Do You Have a Food Addiction?

Published December 20, 2012

Do you have a food addiction?

Filed under: food addiction help

Pamela Peeke, author of “The Hunger Fix,” says that exercise and meditation can help the brain overcome food addiction. She also says that food addicts should seek alternates that still give pleasure —a fruit smoothie, for example, instead of ice cream.
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Food addiction – it's a reality

Filed under: food addiction help

Find support. Recovery's easier when you don't go it alone. Get support from family and friends or turn to a group like Food Addicts Anonymous, which hosts in-person and phone meetings across the U.S.. Rebooting libido. It would be hard to heat up your …
Read more on Houston Chronicle

How to deal with food addiction over the holidays

Filed under: food addiction help

There's help, says Peeke, but first you need to take your food addiction seriously and then make efforts to control those cravings by changing your behaviour and in some cases, modifying your environment. Stress is a killer – put a food addict in an …
Read more on Yahoo! Canada Shine On

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