'To Sleep, Perchance to Dream'

Published January 14, 2013

'To sleep, perchance to dream'

Filed under: addiction help books

Meditation, yoga, a warm bath, reading a book or listening to music can ease the body into sleep. Herbs may help promote relaxation. Manheimer suggests chamomile and lavender teas and the herbal supplements valerian and kava kava. Kava kava isn't …
Read more on Dailyrecord.com

Reformed women alcoholics from Australia on taboo-breaking trip to India

Filed under: addiction help books

In fact, binge drinking is on the rise not only in metros but smaller towns with cases of women in Punjab, for instance, calling up AA for help. But there are hardly any de-addiction centres for them here. Also, it doesn't help that alcoholism in India …
Read more on Times of India

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